Our Services

At Total Fit Nation, I offer a variety of services tailored to the needs of individuals from all walks of life:

• Personal Training: Customized fitness programs designed to help you reach your specific goals, whether you’re aiming to lose weight, build strength, or improve overall health.

• Recreational Therapy: Therapeutic activities designed to enhance your physical and mental well-being, focusing on improving quality of life and promoting recovery.

• Fitness for All Ages: Programs for individuals of all ages and fitness levels, from children to seniors, with a focus on building strength, flexibility, and endurance.

• Sports and Athletic Training: Specialized programs for athletes at all levels, including injury prevention, performance enhancement, and rehabilitation.

• Trauma and Injury Rehabilitation: Dedicated rehabilitation programs for individuals recovering from accidents, injuries, or surgeries, whether the injury is permanent or non-permanent. My focus is on helping you regain function, mobility, and strength.

• Adaptive Sports Services: Offering adaptive sports programs for individuals with disabilities, ensuring everyone has the opportunity to engage in physical activity, improve their fitness, and experience the joy of sports.

• Paralympic Sports Training: Providing expert guidance and training for athletes with disabilities who are interested in participating in Paralympic sports, helping them to reach their highest potential in competitive sports.

Whether you’re recovering from an injury, looking to improve your fitness, or exploring adaptive sports, I am here to provide the support, motivation, and expertise needed to help you succeed. Together, we’ll work toward achieving your goals and unlocking your full potential.

• Mental Health and Stress Management Consultation: At TFN, we provide personalized consultation services designed to help individuals and families manage daily stressors and address a wide range of mental health challenges, including anxiety, depression, and life transitions. Through a combination of relaxation techniques, stress management strategies, and customized activities, we support clients in enhancing their mental well-being and equipping them with practical tools to effectively navigate the demands of everyday life.